Hi I have been riding for a few months now and recently I bought my self a bike coupuer with a cadence meter I have only really ridden on the local velodrome due to limited time and day light hours, I prefer to cycle at a low cadence on my lowest gear, when I started was only spinning about 50 per minute now its between 65-70
I do this for an hour at a time. I have heard some people say that it puts too much strain on ligaments and joints to cycle on a low cadence, but so far my knees feel fine
My question this good strategy if my cadence keeps on getting faster.
I do this for an hour at a time. I have heard some people say that it puts too much strain on ligaments and joints to cycle on a low cadence, but so far my knees feel fine
My question this good strategy if my cadence keeps on getting faster.