M
Mike P
Guest
Please excuse me if this is not pertinent to this newsgroup.
When I race, I get lower back cramps on both sides of my lower back. I just did a crit on Saturday,
and I cramped up after half a lap and sat at 185 - 194 HR the entire race.
It wasn't pleasent. When I get these cramps and I just cannot get any oxygen.
Is this a streatching issue or maybe a dehyrdation issue? Would warming up more help? I can't seem
to locate anything on the net related to this problem.
Thanks, Mike
When I race, I get lower back cramps on both sides of my lower back. I just did a crit on Saturday,
and I cramped up after half a lap and sat at 185 - 194 HR the entire race.
It wasn't pleasent. When I get these cramps and I just cannot get any oxygen.
Is this a streatching issue or maybe a dehyrdation issue? Would warming up more help? I can't seem
to locate anything on the net related to this problem.
Thanks, Mike