K
Kara
Guest
It has been a long three months...I have been suffering from nearly
constant lower back pain following a few rides this past spring
(injury incurred in mid-May after a few 80-100km rides). I am looking
for advice since I have had very little relief from pain or success
with physio (which, from experience, doesn't come as a surprise) and I
don't know what to do.
The pain stems from the lower lumbar region of my back on the left
side. The pain radiates into my buttock, down my leg, and I often find
my calf and the front part of my leg to be quite tender. The worst
aggravation by far is sitting (which is difficult when you work at a
computer all day). I love cycling and being active, so the past 3
months have been HELL - I have trouble walking for more than 5-10
mins.
My physio has me doing exercises to close down on the disc: arching my
back standing and on my stomach. There is really no relief from these
exercises. Xrays were negative. Having been through a fairly serious
shoulder injury as a competitive backstroker, I am fairly
knowledgeable on the physio regime and on general body mechanics - but
nothing is working to help improve my back problem.
The reading on disc bulges/herniation/lower lumbar back pain largely
attributes weak abdomen, back and hip flexors, muscle imbalance,
improper bike set-up (seat position) and pedal technique as some of
the primary causes to lower back cycling injuries. Early in the
spring, I purchased a Kinetic trainer (which I would recommend 100% -
it is great) to gradually build up my mileage before getting outdoors.
I was very fit through a winter at the gym - both cardio and muscle
strenthening. After a few longer bikes once outside, I felt almost a
tickle, or small irritation in my lower back. Relative to other
previous sports injuries it was nothing to mention.
The morning after a long bike, I felt like I had torn my hamstring
muscle. I couldn't understand what I had done? The pain slowly
radiated down my leg and then set into my back - which ended up being
the root of the problem.
I am now desperate to get relief and I don't know what to do other
than wait it out. The problem is that it is affecting my ability to
concentrate at work and I feel like I am starting to lose it....
I'd appreciate any help....thanks
kara
constant lower back pain following a few rides this past spring
(injury incurred in mid-May after a few 80-100km rides). I am looking
for advice since I have had very little relief from pain or success
with physio (which, from experience, doesn't come as a surprise) and I
don't know what to do.
The pain stems from the lower lumbar region of my back on the left
side. The pain radiates into my buttock, down my leg, and I often find
my calf and the front part of my leg to be quite tender. The worst
aggravation by far is sitting (which is difficult when you work at a
computer all day). I love cycling and being active, so the past 3
months have been HELL - I have trouble walking for more than 5-10
mins.
My physio has me doing exercises to close down on the disc: arching my
back standing and on my stomach. There is really no relief from these
exercises. Xrays were negative. Having been through a fairly serious
shoulder injury as a competitive backstroker, I am fairly
knowledgeable on the physio regime and on general body mechanics - but
nothing is working to help improve my back problem.
The reading on disc bulges/herniation/lower lumbar back pain largely
attributes weak abdomen, back and hip flexors, muscle imbalance,
improper bike set-up (seat position) and pedal technique as some of
the primary causes to lower back cycling injuries. Early in the
spring, I purchased a Kinetic trainer (which I would recommend 100% -
it is great) to gradually build up my mileage before getting outdoors.
I was very fit through a winter at the gym - both cardio and muscle
strenthening. After a few longer bikes once outside, I felt almost a
tickle, or small irritation in my lower back. Relative to other
previous sports injuries it was nothing to mention.
The morning after a long bike, I felt like I had torn my hamstring
muscle. I couldn't understand what I had done? The pain slowly
radiated down my leg and then set into my back - which ended up being
the root of the problem.
I am now desperate to get relief and I don't know what to do other
than wait it out. The problem is that it is affecting my ability to
concentrate at work and I feel like I am starting to lose it....
I'd appreciate any help....thanks
kara