Yesterday was my first official big hill climb [Old La Honda in California], i've never had lower back pain from cycling before, but during the climb I sure did.
I've been fitted for my bike: https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/263256_10150265682037182_500427181_7880620_4173078_n.jpg
so could it be from improper posture? I did all my research before the climb and sat back in the saddle.
I have a good core I think, I do abs workouts a lot.
what lower back exercises/strethces are good?
any insight or tips wold be awesome, thanks!!
Also, I just started riding in August, so I am not a complete newb ;]
I've been fitted for my bike: https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/263256_10150265682037182_500427181_7880620_4173078_n.jpg
so could it be from improper posture? I did all my research before the climb and sat back in the saddle.
I have a good core I think, I do abs workouts a lot.
what lower back exercises/strethces are good?
any insight or tips wold be awesome, thanks!!
Also, I just started riding in August, so I am not a complete newb ;]