There is somethig I just dont understand about this two concepts.
VO2 max is the maximum volume of oxygen one can consume, and LT is expresed as a % of VO2 max, but if LT means that your body switches from burning fat and O2, to producing energy without using oxygen, how can it be that after reaching LT threshold your still can consume more oxygen? Shouldn't it stay steady as once you are above your LT you are not consumig more oxygen because you produce energy without 'burning' O2?
TIA,
Gonzalo
VO2 max is the maximum volume of oxygen one can consume, and LT is expresed as a % of VO2 max, but if LT means that your body switches from burning fat and O2, to producing energy without using oxygen, how can it be that after reaching LT threshold your still can consume more oxygen? Shouldn't it stay steady as once you are above your LT you are not consumig more oxygen because you produce energy without 'burning' O2?
TIA,
Gonzalo