General fitness, health and nutrition · Public discussion

Mahi Mahi Mexicali

Started by Cshenk · · Last activity · 1 post · 195 views

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General fitness, health and nutrition
Published
1 November 2007
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1 November 2007
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Cshenk
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  1. I think it was Jill looking for something different for some Mahi?

    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Mahi Mahi Mexicali (Fish)
    Categories: Seafood, Diabetic, Low-fat, Xxcarol
    Yield: 6 Servings

    1 1/2 lb Mahi Mahi filets
    1 tb Light oil (can use 1/2 tb)
    1 Clove garlic, minced
    1 sm Onion, chunked
    2 sm Green peppers, seed/chunk
    1 c Favorite salsa brand

    Cut fish to 1 1/2 inch cubes. Heat oil at medium high in a large
    skillet.
    By using a well cured cast iron skillet, or a good grade of 'stick
    free' pan, you can reduce the oil by 1/2 in this dish. Use a quality
    'thin' oil such as lite sesame for best effect. Saute veggies,
    garlic and onion until soft. Add fish and stir fry until they look
    opaque (about 5 minutes). Add salsa and heat until all the way hot.

    Goes really well with hot garlic bread. For a full meal, add slices
    of fresh cucumber (or a cucumber salad), and a sliced up bosc pear
    with cinnamon sprinkled lightly atop the pear.

    From: xxcarol

    FROM: Uncle Dirty Dave's Kitchen A FIDO Cooking Echoes Recipe

    MMMMM

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