Maintenance Chart

Cubit said:

http://techmart.com/~cubit/Chart79.gif

Fitday indicates that I have already compensated, in terms of calories, for
Thanksgiving. I expect to maintain through Christmas.

In March, I may make an effort for another 10 pounds.

The chart above shows the last 12 months.

Cubit (male) (5' 8"😉
320/152/?

Very nice chart.... how consistent the weight loss seemed to be
maintained all the way down to your goal.

Something like this should be in weight loss books.

Jim

--
................................

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Thank you.

"jbuch" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Cubit said:

http://techmart.com/~cubit/Chart79.gif

Fitday indicates that I have already compensated, in terms of calories,

for

Quoted message said:

Quoted message said:

Thanksgiving. I expect to maintain through Christmas.

In March, I may make an effort for another 10 pounds.

The chart above shows the last 12 months.

Cubit (male) (5' 8"😉
320/152/?

Very nice chart.... how consistent the weight loss seemed to be
maintained all the way down to your goal.

Something like this should be in weight loss books.

Jim

--
...............................

Keepsake gift for young girls.
Unique and personal one-of-a-kind.
Builds strong minds 12 ways.
Guaranteed satisfaction
- courteous money back
- keep bonus gifts

http://www.alicebook.com

For publication, a blowup of a week or two of weight readings showing
the routine bouncing around of weight during the day.... and then a
blowup of the Thanksgiving gain and recovery.

I am impressed at the magnitude of my own weight variation from day to
day and within a day.

Your chart does a better job of explaining that than mere words.

Jim

Cubit said:

Thank you.

"jbuch" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Cubit said:

http://techmart.com/~cubit/Chart79.gif

Fitday indicates that I have already compensated, in terms of calories,

for

Quoted message said:

Quoted message said:

Thanksgiving. I expect to maintain through Christmas.

In March, I may make an effort for another 10 pounds.

The chart above shows the last 12 months.

Cubit (male) (5' 8"😉
320/152/?

Very nice chart.... how consistent the weight loss seemed to be
maintained all the way down to your goal.

Something like this should be in weight loss books.

Jim

--
...............................

Keepsake gift for young girls.
Unique and personal one-of-a-kind.
Builds strong minds 12 ways.
Guaranteed satisfaction
- courteous money back
- keep bonus gifts

http://www.alicebook.com

--
................................

Keepsake gift for young girls.
Unique and personal one-of-a-kind.
Builds strong minds 12 ways.
Guaranteed satisfaction
- courteous money back
- keep bonus gifts

http://www.alicebook.com