Hey all,
New to the forum, seems you all have alot of experience and good advice, so here is my question. I've been reading alot about recovery drinks, specifically drinking/eating in a 3:1 carb to protein ratio immediatly afer excersise, and it seems that there is alot of science to suport this. I've heard of people making there own sports drinks using protein (from protein powder or milk), powdered gatorade (or other carb drink) etc. Does anyone have a formula they like or any suggestions? My main goal here is to save money and use the most common ingredianets possibile, but it has to be drinkable. Also I don't have a blender so that makes things more difficule. Am I asking too much?
-peite
New to the forum, seems you all have alot of experience and good advice, so here is my question. I've been reading alot about recovery drinks, specifically drinking/eating in a 3:1 carb to protein ratio immediatly afer excersise, and it seems that there is alot of science to suport this. I've heard of people making there own sports drinks using protein (from protein powder or milk), powdered gatorade (or other carb drink) etc. Does anyone have a formula they like or any suggestions? My main goal here is to save money and use the most common ingredianets possibile, but it has to be drinkable. Also I don't have a blender so that makes things more difficule. Am I asking too much?
-peite