Management

[Gio]

Hi,
My cycling freinds tell me i have great power and endurance but they tell me i have bad management. In fact on those "first to the top of the hill" sprints i burnout - litturally to stand still - well before the other guys....
The question is, how do i manage my effort to be both first and at the top?
Thanks for your thoughts.
Gio

 

[2LAP]

This is normaly called 'pacing' look it up on the web.

What pacing strategy are you using at the moment? Flat out from the off or spreading your effort over the distance or following the leader or.....