General fitness, health and nutrition · Public discussion

Many Bean Salad -

Started by Terry Pogue · · Last activity · 1 post · 113 views

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General fitness, health and nutrition
Published
17 June 2007
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17 June 2007
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Terry Pogue
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  1. Many Bean Salad

    Serves 10
    Recipe By: Bob Pastorio

    2/3 cup brown sugar
    1/2 cup cider vinegar
    1/3 cup pineapple juice
    2 teaspoons corn starch
    1/2 teaspoons ground cinnamon
    1/4 teaspoons ground nutmeg
    pinch ground cloves
    1/4 teaspoons ground pepper
    3 cup cooked beans -- drained
    1 cup cooked brown rice
    1 cup cooked corn kernels
    1/4 cup each -- minced and sauteed: onion, green pepper
    1/2 cup chopped apple
    1/2 cup pineapple chunks (with juice)

    Combine first 8 ingredients in a saucepan, mix well and bring to a boil,
    stirring. Reduce heat and simmer for three minutes. Combine remaining
    ingredients and pour dressing over. Stir to mix. To serve hot, warm over
    low heat gently stirring occasionally.

    Variations: Serve garnished with sliced apples, pears, peaches,
    pineapple. Sprinkle chives on top for pretty green accents. Scatter
    maraschino cherries on top.

    8 to 10 servings

    Recipe Notes

    The more kinds of beans the prettier. This one works both hot or
    cold. I use four kinds, Black, Navy, Kidney and Pinto. The sweet and
    sour dressing is tasty.

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