I have a power tap pro and have just got started with power training. Should I expect the 3 x1 minute all out efforts performed during the "monthly test" as recommended to be consistant with the ramp MAP test? Can you spend to much time at sub maximal efforts during the ramp test that would diminish your final 1 minute? Does the incremental watt increase affect the outcome? Can I use the "monthly test" results to establish MAP?
Thanks
mike s
Thanks
mike s