General fitness, health and nutrition · Public discussion

Marinade, Flank Steak (2) Collection

Started by Tim Bowley · · Last activity · 1 post · 375 views

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General fitness, health and nutrition
Published
29 November 2005
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Tim Bowley
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  1. Marinated Flank Steak
    Flank Steak Marinade

    untried, but both look very good.
    Tim

    Marinated Flank Steak

    3/4 Cup Karo Syrup
    1/2 Cup Soy Sauce
    1/4 Cup Vinegar
    2 Teaspoon Dry Mustard
    1 Teaspoon Salt (optional)
    1/2 Teaspoon Pepper
    1 Clove Garlic, Crushed (may use garlic salt or garlic powder)
    1-1/2 to 2 Pound Flank Steak

    Combine the marinade ingredients and pour over the steak in a shallow
    glass baking dish. Let meat stand in marinade for 24 hours, turning
    once.
    Remove steak from marinade and place on broiler pan.* Broil 5 inches
    from source of heat about 7 minutes on each side. Starting at narrow
    end, thinly slice steak diagonally across the grain of meat.

    Flank Steak Marinade

    1/4 cup soy sauce
    1 Tbsp honey
    2 Tbsp vinegar
    1 1/2 tsp. ground ginger
    3/4 cup olive oil
    1 Tbsp vermouth
    2 Tbsp chopped onions

    Pound the flank steak all over on both sides or stab with a fork until
    your arm is tired. Blend as well as you can (it's not easy!) and
    marinate at least 4 hours. The easiest way to marinate is in a big
    zipper bag that you can shake and turn over often. After marinating,
    grill the steak and cut in strips against the grain.

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