Working on defining my matchbook but a bit puzzled by some race data.
Did Joe Martin Crit in AR last Sunday managing to hang in the lead masters group of 15. I'm not a sprint/crit rider and my power numbers support that reality. All the sprinting out of corners really wears on my ol legs leaving me little snap at the end. When using Andy's formula to find my burned matches(FTP+20% for 1min) in CP a have no match hits during the crit. Keeping the match find at FTP+20% but lowering the search time to 30 seconds finds 5 hits and lowering it to 20sec finds 20 hits. The 20sec 20match feels right based on PE. Any ideas on what % of FTP a match is for 20-30sec efforts? Thoughts?
Thx
Did Joe Martin Crit in AR last Sunday managing to hang in the lead masters group of 15. I'm not a sprint/crit rider and my power numbers support that reality. All the sprinting out of corners really wears on my ol legs leaving me little snap at the end. When using Andy's formula to find my burned matches(FTP+20% for 1min) in CP a have no match hits during the crit. Keeping the match find at FTP+20% but lowering the search time to 30 seconds finds 5 hits and lowering it to 20sec finds 20 hits. The 20sec 20match feels right based on PE. Any ideas on what % of FTP a match is for 20-30sec efforts? Thoughts?
Thx
