hello everyone. i've just got in from a 2 and a half hour ride. i had my heart moniter with me which said that my average heart rate was 165, as you can guess it was quite a pacey ride. there were a few hills involved though. one of them is a killer and was probably the hardest thing i've ever done but i didn't look at the heart rate to see what was happening. when i got in i looked at the maximum heart rate and it says that it was 235.
is this normal if you give every thing youve got or was i at a dangerously high level or should i not worry and accept it as progress?
is this normal if you give every thing youve got or was i at a dangerously high level or should i not worry and accept it as progress?