P
Preston Crawford
Guest
I know, we've been here before. But I'm just curious what's safe for
someone my age (29). Today I did my 13 mile ride into work and took a
different route. It took me on a hill where I was between 160-165 for
about 10 minutes. Got up to 170 at one point. I feel good usually. Blood
pressure is good. I'm still a little heavy, but otherwise in great shape.
I have a little headache today and I'd like to pass that off to the fact
that the last mile and a half of my ride was on highway 26 here in
Portland, going about 35 miles an hour downhill. But I have anxiety, you
know, so my brain is thinking stupid thoughts about how I did a bad thing.
I hate it, because I keep wondering at what point I should stop letting my
heart rate get up into that range.
Preston
someone my age (29). Today I did my 13 mile ride into work and took a
different route. It took me on a hill where I was between 160-165 for
about 10 minutes. Got up to 170 at one point. I feel good usually. Blood
pressure is good. I'm still a little heavy, but otherwise in great shape.
I have a little headache today and I'd like to pass that off to the fact
that the last mile and a half of my ride was on highway 26 here in
Portland, going about 35 miles an hour downhill. But I have anxiety, you
know, so my brain is thinking stupid thoughts about how I did a bad thing.
I hate it, because I keep wondering at what point I should stop letting my
heart rate get up into that range.
Preston