I'm 24yrs old, 6'1, 189lbs, 10%bf
My PolarS725 watch is telling me my VO2max is 76, but my maxHR is 193???
Using the age calculation (220-24), my maxHR should be 196.
I know the age calculation is just an estimate, but why is my max HR on the lower side?
Is there any way to raise it?
What determine's max HR? just genetics? heart size?
My PolarS725 watch is telling me my VO2max is 76, but my maxHR is 193???
Using the age calculation (220-24), my maxHR should be 196.
I know the age calculation is just an estimate, but why is my max HR on the lower side?
Is there any way to raise it?
What determine's max HR? just genetics? heart size?