X-posted to misc.health.diabetes alt.support.diabetes Some interesting references on diet. Skimming the results and conclusions, generally good support for low-carb, low sat-fat, high fibre. Worth reading, with some emphasis on female aspects. "This easy-to-navigate collection of MEDLINE abstracts highlights clinical trials published in 2003 that investigated diets and nutritional supplementation for health and disease prevention and as intervention for obesity and disease." http://www.medscape.com/viewarticle/466864?src=search Cheers, Alan, T2 d&e, Australia. Remove weight and carbs to email. -- Everything in Moderation - Except Laughter.