Mega-Healthy Tasty Curry / Tagine
(only organic produce unless its unavailable)
note this is a total recipe, no preparation, i do it as i go. be present
to your ingerdients and and chop with love.
i find the more you appreciate a carrot, the better it tastes, i've cooked
with macrobiotics, it works!
in a le creuset pot...
translucentise 2-3 onions in 2-3 Tbsps of best olive oil
add 2-3 chunkily cut carrots and 3 stalks of celery
add very good pinch of salt, cover, reduce heat, let sweat for a few mins
(salt makes veggies sweet as it extracts
water)
add half bulb of roughly chopped garlic, remove lid, cook off whilst you..
add 1 tsp cumin, 2 tsp tumeric, 1/2 tsp ground corriander, 1/2 tsp
cayenne, 1/2 tsp ground cinnamon, 1/2 tsp
ground nutmeg
as it sticks add juice of one lime and lemon
add two kalko organic stock cubes (i use one veg & one chicken, but
marigold just as good) - unless you have fresh
stock which of course is superior, but takes time
cook off and let it stick, but not burn, as it sticks add the juice
add 2/3 of a litre of boiling water water, and another pinch of salt and a
pepper grind
stick lid on bring to boil,
add 3 new potatoes skin on, chunky
add 2 best chicken breasts (boned thighs work wonderfully)
add two chopped fresh chillies and two thumbs of fresh ginger
boil for 10 mins
add tin of tomatoes, bring to aggressive boil
turn down heat, add less hardy veg (peppers, sweet potato, mushrooms)
low simmer for 20 mins
add pound (tin) of chickpeas (rinsed)
turn off heat, let stand for 10 mins
add a lot (half of a big bunch more or less or nearly there) of fresh
corriander
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