runnerj said:I am doing about all I can to train my body. I was wondering if anyone had any techniques to build mental strength, relaxation, consistency, etc. especially on long hard rides.
runnerj said:I am doing about all I can to train my body. I was wondering if anyone had any techniques to build mental strength, relaxation, consistency, etc. especially on long hard rides.
runnerj said:I am doing about all I can to train my body. I was wondering if anyone had any techniques to build mental strength, relaxation, consistency, etc. especially on long hard rides.
Carrera said:Sure, all of that is essential. You have to avoid negativity - comments such as "You know, the champs are a special breed and I'll never be at that level!"
There's a saying by Muhammad Ali that went something like, "If you ain't a champion, pretend you are." Don't strive for a positive beginning from a negative is the rule.
There will always be a hundred and one people who tell you you'll burn out if you train harder than other folks or that you shouldn't be doing this that or the other. Armstrong would never have won the tour de France if he hadn't believed he could have won it and then busted his ass several hours a day to make the vision a reality.
Don't get me wrong, I'm not saying we can all be as good as Lance but ask yourself how many people really train hard on the bike and push the pain barrier from time to time. Mentally you need to be able to withstand the rigours of such hard work in wind, rain and sun. Even if it's just a local race in a town, you have to believe you can be at the front.
I can't say I have any special techniques. For me, the mental strength in racing comes from 1) confidence in your abilities derived from training where you've pushed your own limits, and 2) desire to push through your own limits or beat the other guy. #1 seems to be the more relevant of the two, so in training I specifically test myself in such a way that I know what I'm capable of, and yet still leave something to strive for. It's a delicate balancing act, but I think each workout should end with "Yeah! I did it (and maybe could have done a teensy-bit more)!" rather than "Ugh, I guess I found my limit."runnerj said:I am doing about all I can to train my body. I was wondering if anyone had any techniques to build mental strength, relaxation, consistency, etc. especially on long hard rides.
runnerj said:I am doing about all I can to train my body. I was wondering if anyone had any techniques to build mental strength, relaxation, consistency, etc. especially on long hard rides.
bikeguy said:There is a whole subsection of sports literature dealing with the psychology of "winning". A trip to the local library might be in order.
-Bikeguy
I agree. I have come to learn that my mind can write checks that my body can't cash. My greatest confidence comes from knowing that whatever I need to do in a race I have done on training rides, whether it's a specific effort or a cumulative effort. If I'm trying to ride a hill at a sustained intensity I have never done before in practice, chances are pretty high that I am going to run out of gas regardless of how badly I want to do it emotionally. OTOH, if I know I have done it before on training rides, I'm likely to overcome any doubts I may have about whether I can complete the effort.frenchyge said:My biggest psyche-up is successfully completing a tough workout. I don't think CD's, meditation, pep-talks, etc. would work for me.
I know what you mean, but after having used this CD for a while now, I'd say it helps quite a bit in getting through those tough workouts, which will of course help in your next race.frenchyge said:My biggest psyche-up is successfully completing a tough workout. I don't think CD's, meditation, pep-talks, etc. would work for me.
bigringing said:If you think you can't, you won't. If you think you can, you might. I'd rather aim high.
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