I tried to test my max HR today, I aniled it until I flat lined at 173, this seemed low as I'm 31 but as I eased off I my HR jumped 17 BBM to 189.
Anyone have the same experience or an explaination?
Which should I use to calc. my training zones?
Cheers
Ssushi
Anyone have the same experience or an explaination?
Which should I use to calc. my training zones?
Cheers
Ssushi