About a micro burst workout in which you do 15 seconds on at 150% FTP and 15 seconds off at 50% FTP for 10 minutes. What specific neuromuscular adaptation occur? One that won' happen is adaptation to increase "maximal" neuromuscular power. One that will is probably muscular force to some degree. Is that right?
Anything else?
Dr. Coggans quote from another thread.
"One last attempt: under my schema, level 7 training is training aimed at inducing neuromuscular (instead of metabolic) adaptations. These include - but are not limited to! - an increase in maximal neuromuscular power.
Thus, even though the maximal power requirement when performing microintervals is "capped" by the average power that can be sustained*, they still qualify as level 7 training because they are intended to induce specific neuromuscular adaptations."
Thank you
Anything else?
Dr. Coggans quote from another thread.
"One last attempt: under my schema, level 7 training is training aimed at inducing neuromuscular (instead of metabolic) adaptations. These include - but are not limited to! - an increase in maximal neuromuscular power.
Thus, even though the maximal power requirement when performing microintervals is "capped" by the average power that can be sustained*, they still qualify as level 7 training because they are intended to induce specific neuromuscular adaptations."
Thank you