General fitness, health and nutrition · Public discussion

Mid East Fish and Vegetable Stew

Started by lavender dojay · · Last activity · 1 post · 111 views

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General fitness, health and nutrition
Published
3 June 2007
Last activity
3 June 2007
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lavender dojay
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  1. Mid East Fish and Vegetable Stew

    1/2 lb. perch, tilefish or other firm fish
    1, 16 ounce can stewed tomatoes
    1 cup vegetable juice
    1 cup water
    1 cup onion, thinly sliced
    1 cup pepper, cubed
    1 garlic clove, minced
    1 small baby eggplant, cubed
    1 small yellow squash, cubed
    1 small zucchini, cubed
    1/2 cup snap peas or peas
    1/4 tsp. each: basil, thyme, oregano
    1/2 cup vegetable broth
    1/2 cup white wine
    1/2 cup mushrooms, sliced
    salt and pepper to taste

    Combine all ingredients except fish and mushrooms in a large stewpot.
    Cover and simmer for 20 to 25 minutes. Add the cubed fish and mushrooms.
    Simmer for 5 minutes until fish is lightly cooked. Serve immediately.

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