*Minerals*



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CALCIUM
U.S. Adult R.D.A.: 400 - 1000 mg / Day

Therapy Dose Range: 500 - 2000 mg / Day

Dietary Sources: Milk, Molasses, Nuts, Dandelions, Tofu, Shellfish,
Eggs, Wheat, Collards, and Legumes.

Tissue Stores: Bones and Teeth (99% as Hydroxyapatite)

Normal Functions: Bone development / maintenance; Blood clotting;
Neuromuscular activity; May retard elevated cholesterol and lipids in
the bloodstream; Regulates the permeability of cell membranes; Required
for the activation of several enzyme systems, heartbeat regulation,
blood clotting.

Deficiency States: Osteoporosis; Rickets, Osteomalacia; Hypoglycemic on
increased protein diets; Tetany; Hyperlipidemia, Hypertension; Tooth
decay / periodontal disease; Glucose intolerance.

Toxicity: May occur with increased intake or with abnormalities in
calcium/phosphorus ratio.

Exceptional Needs: Childhood; Pregnancy; Lactation; Infancy; After
periods of prolonged bed-rest, ie., Hospitalization; Hyperthyroidism;
Osteoporosis; Hypertension; Hypochlorhydria.
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CHROMIUM
U.S. Adult R.D.A: 50 - 200 mcg / Day

Therapy Dose Range: 50 - 1,000 mcg / Day

Dietary Sources: Meat products, Cheese, Whole grains, Milk, Eggs,
Brewers yeast, Mushrooms, and Peppers.

Tissue Sources: Skin, Fat, Adrenals, Brain, Spleen, and Muscle.

Normal Functions: Essential part of glucose tolerance factor required
in insulin potentiation; Stimulates both fatty acid and cholesterol
synthesis.

Deficiency States: Diabetes mellitus; Possibly deficient in alcoholics
and post operative patients; Hyperlipidemia; Arteriosclerosis;
Disturbances of carbohydrate metabolism, taste and smell.

Toxicity: None noted

Exceptional Needs: Diabetes mellitus; Hypoglycemia; Elderly patients
because of poor absorption; Possibly deficient in patients with
schizophrenia; Patients on highly refined (processed) carbohydrate
diet.

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COBALT
U.S. Adult R.D.A.: 3 - 5 mcg / Day

Therapy Dose Range: 5 - 25 mcg / Day

Dietary Sources: Kidney, Beef, Lamb, Veal, Poultry, Ocean fish, Milk,
Cheese and Eggs.

Tissue Stores: Bone, Muscle, and Kidney

Normal Functions: Intrinsic part of Vitamin B-12 (Cyanocobalamin);
Required for the synthesis of Methionine from Homocysteine and the
conversion of Methylmalonic acid to Succinyl CoA for fatty acid
synthesis; Necessary for Folic Acid synthesis.

Deficiency States: Certain forms of macrocytic anemias, ie, Pernicious
anemia; Hypochlorhydria.

Toxicity: Increased intake may cause hyperthyroidism and proliferation
of other cancerous tissues; Toxicity increased by excessive ethanol
ingestion.

Exceptional Needs: Hypertension; Ethanol abuse; Hypochlorhydria;
Vegetarian diets and Pernicious anemia.

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COPPER
U.S. Adult R.D.A.: 2 mcg / Day

Therapy Dose Range: 1 - 4 mg / Day

Dietary Sources: Liver, Fish, Soybeans, Meats, Seafood, Nuts / seeds,
Whole grains, and Legumes.

Tissue Stores: Liver, Brain, and Bile.

Normal Functions: Co-enzyme for energy metabolism; Anti-inflammatory;
Maintains blood vessel wall integrity; Important for iron absorption
and utilization; Necessary for SOD formation; Helps protect myelin
sheath around the nerves.

Deficiency States: Excessive Vitamin "C" intake; Hepatitis; Puerperal
insanity (Post partum depression); Iron deficiency anemia;
Hyperlipidemia; Arteriosclerosis; Osteoporosis; and Hypothyroidism.

Toxicity: Increased levels may lead to mental / physical fatigue;
Wilson's disease; Depression; Irritation of the gastrointestinal tract.


Exceptional Needs: Women on estrogen therapy; Increased tissue levels
of zinc; Premature birth; certain forms of microcytic anemias;
Infectious hepatitis.

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IRON
U.S. Adult R.D.A.: 10 mg / Day

Therapy Dose Range: 10 - 30 mg / Day

Dietary Sources: Meats, Spinach, Soybeans, Dried legumes, Clams,
Oysters, Dried fruits, and Egg yolk.

Tissue Stores: Liver and Spleen

Normal Functions: Oxygen transport in blood and muscle tissue; Involved
in electron transport and oxidative phosphorylation; Helps improve
muscle function.

Deficiency States: Achlorhydria; Increased protein and phosphate in the
diet, Menorrhagia; Estrogen therapy; Premature infancy; Liver disease;
Cancer; Certain anemias; Copper deficiency; Excessive calcium intake.

Toxicity: Increased levels may lead to hemochromatosis and hepatic
cirrhosis.

Exceptional Needs: Pregnancy; Menstruation; Acute / chronic blood loss;
Vegetarian women; Infancy, especially pre-maturity; Bacterial
infections; Liver disease; Cancer and Estrogen therapy.

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MAGNESIUM
U.S. Adult R.D.A.: 300 - 350 mg / Day

Therapy Dose Range: 200 - 1,000 mg / Day

Dietary Sources: Whole grains, Nuts, Seeds, Cocoa, Milk, Green
vegetables, Seafood, and Brown rice.

Tissue Stores: Bone (60% of body stores), Muscle, and Liver.

Normal Functions: Bone structure; Stabilizes the ATP intracellular
structure; Co-enzyme in 80% of all enzymes, Kreb's Cycle and reactions
with protein and nucleic acid synthesis; Involved in
thyroid/parathyroid production.

Deficiency States: Post-surgical or burn patients; Increased calcium
intake; Cirrhosis of the liver; Diabetic acidosis; Arteriosclerosis;
Leukemia; Tetany; Sudden cardiac death; Hyper-aldosteronism.

Toxicity: May cause CNS depression, anesthesis and possibly paralysis.

Exceptional Needs: Diets with increased refined carbohydrates; Diuretic
therapy; Malabsorption; Decreased renal function; Malnourishment in
hospitalized patients; Excessive alcohol ingestion.

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MANGANESE
U.S. Adult R.D.A.: 2 - 5 mg / Day

Therapy Dose Range: 15 - 30 mg / Day

Dietary Sources: Whole grain cereals, Leafy vegetables, Nuts and Tea.

Tissue Stores: Liver, Kidney, Pineal / pituitary glands, and Pancreas.

Normal Functions: Associated with enzymes involved in metabolism,
growth / maintenance of connective tissue, bone and cartilage;
Implicated in Melanin production, Fatty Acid synthesis, the formation
of Membrane phospholipids and Prothrombin. Needed for Vitamin C
absorption.

Deficiency States: Impaired glucose metabolism; Mucopolysaccharide and
Lipopolysaccharide deficiencies; Chronic hydralazine poisoning;
Psychiatric disorders; Decreased mental activity and Neurologic
disorders.

Toxicity: High doses may cause hypertension and irreversible neurologic
disorders; May interfere with the metabolism of other metals /
minerals.

Exceptional Needs: Diabetes mellitus; Hypoglycemia; Increased dietary
hydralazine; Hyperlipidemia; Certain neuromuscular disorders (epilepsy,
Tardive Dyskinesia); Anorexia and Iron deficiency.

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MOLYBDENUM
U.S. Adult R.D.A.: 150 - 500 mcg / Day

Therapy Dose Range: 1 - 10 mg / Day

Dietary Sources: Whole grains, Wheat germ, Nuts, Meats, Legumes, and
Green leafy vegetables.

Tissue Stores: Liver, Kidney, Bone, and Skin.

Normal Functions: Prevention of dental caries and cancer of the
esophagus; May help to prevent impotency in older males; Necessary for
function of the human body.

Deficiency States: Increased dental caries; Abnormalities in amino acid
metabolism; Possible deficiency in patients with esophageal cancer.

Toxicity: Increased levels may decrease body stores of Copper and Iron;
Increased levels may also be associated with Gout and other bone
disease processes.

Exceptional Needs: Increased refined carbohydrates in diet; Increased
dental caries and possibly some forms of cancer.

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PHOSPHORUS
U.S. Adult R.D.A.: 800 mg / Day

Therapy Dose Range: 1,000 - 1,500 mg / Day

Dietary Sources: Cod, Beef, Milk, Yogurt, Chicken, Cola beverages, High
protein foods, and Grains.

Tissue Stores: Bony Skeleton, and Cell membranes.

Normal Functions: Involved in energy metabolism; Part of phospholipid
metabolism; Bone and teeth structure; Intracellular buffer; Involved in
Kidney / Liver functions and the production of Lecithin.

Deficiency States: Increased Plasma Calcium concentrations; Increased
Parathyroid concentrations.

Toxicity: Excessive ingestion may cause Osteoporosis and severe
diarrhea.

Exceptional Needs: Patients on Estrogen therapy; Increased vitamin "D"
intake; Long-term Glucocorticoid and Thyroid therapy.

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POTASSIUM
U.S. Adult R.D.A.: 1,500 - 3,000 mg / Day

Therapy Dose Range: 2,000 - 5,000 mg / Day

Dietary Sources: Vegetables, Fruits, Meats, Milk, Prunes, Beans,
Lentils, Dates, Broccoli, and Potatoes.

Tissue Stores: Intracellularly

Normal Functions: Regulates intracellular osmotic pressure, cell
membrane potential and charge, thereby controlling nerve impulse, heart
rhythm, etc.; Controls blood pressure by modifying smooth muscle
activity and salt excretion.

Deficiency States: Patients on highly refined carbohydrate and salt
diets; digitalis therapy~ or patients with diabetes mellitus,
hypotension, severe diarrhea or vomiting; Hypercholesterolemia.

Toxicity: Hyperkalemia may be seen in patients with cardiac
irregularities and renal failure.

Exceptional Needs: Patients on Diuretic therapy, Prednisone, ACTH or
Digitalis therapy; Abnormal glucose metabolism; Impaired cardiac
functions; Adrenal hyperplasia; Cancer; Renal failure.

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SELENIUM
U.S. Adult R.D.A.: 25 - 200 mcg / Day

Therapy Dose Range: 50 - 1000 / Day

Dietary Sources: Seafood, Liver, Kidney, Whole grains, Vegetables,
Garlic and Brazil nuts.

Tissue Stores: Red blood cells, Liver, Spleen Heart, and Nails.

Normal Functions: A key component of the enzyme Glutathione Peroxidase
which protects tissues, especially cell membranes from free radical
pathology; Stimulates antibody production and protein synthesis in the
Liver; Activates RNA and DNA.

Deficiency States: Liver disease, Possibly deficient in Sudden Infant
death Syndrome; Protein calorie malnutrition; Aspermatogenesis;
Cataracts, Cancer; Cardiovascular disease.

Toxicity: Liver failure; Inhibits cell mitosis; Hair loss; Chronic
arthritis; Diabetes Mellitus; Renal damage; Metallic taste of the
tongue.

Exceptional Needs: Bottle fed infants; Increased dietary fats; Cardiac
disease or cancer patients; Patients on Total Parenteral Nutrition
(TPN); Cataracts; Chronic Cadmium or Mercury toxicity.

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SODIUM
U.S. Adult R.D.A.: 200 mg / Day

Therapy Dose Range: 1,000 - 3,000 mg / Day

Dietary Sources: Buttermilk, Haddock, Milk, Processed meats and fish,
Canned vegetables, and Condiments.

Tissue Stores: Bony skeleton, and Intra / extracellular spaces.

Normal Functions: Regulates extra-cellular electrolyte / cation ratio
and osmotic homeostasis, thereby regulating blood volume; Conversion of
essential fatty acids to phospholipids; Essential for the transport of
nutrients across the cell membranes.

Deficiency States: Periods of prolonged vomiting, diarrhea and
diaphoresis; Decreased calcium absorption; Decreased Vitamin "C" in the
adrenals; Hypochlorhydria; Reproductive disorders.

Toxicity: Excessive intake may contribute to hypertension.

Exceptional Needs: Strenuous physical activity; Pregnancy; Diuretic
therapy; Hypochlorhydria; Chronic infections; Hyperadrenalism;
Excessive weight loss; Reproductive disorders.

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VANADIUM
U.S. Adult R.D.A.: 100 - 300 mcg / Day

Therapy Dose Range: 1 - 4 mg / Day

Dietary Sources: Dietary fats, Vegetable oils, Whole grains, Seafood
and Liver.

Tissue Stores: Adipose tissue, Bone, Liver, Lung, and Spleen.

Normal Functions: May exhibit a lipid lowering effect by the
stimulation of acetyl CoA Decyc1ase; May help to prevent dental caries;
Involved in glucose metabolism and Glutathione production; Inhibits ATP
hydrolyzing enzymes.

Deficiency States: Conditions with decreased red blood cell counts;
Impaired iron absorption; Dental caries; Hypertrig1yceridemia; Altered
lipid metabolism.

Toxicity: Excessive inhalation may cause bronchial infections,
dermatitis and sore eyes.

Exceptional Needs: Hyper1ipidemias; Childhood (bone / teeth growth);
Requirements increased in patients with increased tooth decay / dental
caries; Excessive Vitamin "C" intake.

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ZINC
U.S. Adult R.D.A.: 15 mg / Day

Therapy Dose Range: 15 - 100 mg / Day

Dietary Sources: Meat, Eggs, Seafood (oysters), Milk whole grains,
Spinach, Soybeans, and Sunflower seeds.

Tissue Stores: Prostate, Skin, and Retina.

Normal Functions: Necessary co-enzyme in over 90 different enzyme
systems; Associated with cholesterol, protein, and energy metabolism;
Required for nucleic acid synthesis and carbon dioxide transport;
Essential for normal growth, healing, and immune function.

Deficiency States: Impaired RNA / DNA and protein synthesis; Chronic
infections; High fiber diets; Pregnancy; Decrease growth patterns and
sexual maturation; Decreased senses of taste and smell.

Toxicity: Impaired immune response; Diaphoresis; ETOH intolerance;
Chronic nausea and vomiting.

Exceptional Needs: Pregnancy; Neonatal period; Childhood and
adolescent; Elderly patients because of decreased absorption and
intake; Patients with chronic disease processes, ie. Diabetes Mellitus.


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Ionic Trace Minerals
Minerals are absolutely necessary for life. They serve as co-factors
for all the biologic reactions necessary for energy, growth and repair.
Many of these trace minerals are needed in as many as 200 to 300
chemical reactions within the body. Trace minerals can be given
Intravenously in a doctor's office, or taken as a supplement. In severe
mineral depletion such as receiving EDTA Chelation, then a vitamin /
mineral IV is needed between Chelation treatments. However, under
normal circumstances a high quality supplement (meaning a wide array of
minerals in a highly bioavailable state) is the best choice. If taken
as a supplement, an excellent choice is minerals that are balanced in
an "ionic" state providing high bioavailability to the body.

The Great Salt Lake in Utah is an excellent source for ionic minerals.
The Great Salt Lake has been concentrating mineral salts in its waters
for thousands of years. Fortunately, the lake avoids the build up of
toxic heavy metals as they are precipitated to the sediments and deep
brines of the lake. The unique processing of the lake water used to
acquire ionic minerals results in a composition of "earthy salts" such
as magnesium, potassium, calcium and bromides as well as the trace
elements. There is very little sodium chloride or common salt as this
is left in the bottom of the "holding pond" during processing. The
final product provides a rich source of desired minerals including the
important trace minerals.

Minerals are such an integral component of body function that it is
impossible to detail all their actions in a short space. Suffice to say
that the "bulk" minerals such as magnesium, calcium, potassium and
chloride are involved in most biologic reactions. Additionally, we are
now learning about the necessity of various trace elements as well. For
example, selenium deficiency results in heart disease and likely even
cancer. Deficiencies in copper, zinc and manganese alter the function
of anti-oxidant co-enzymes causing dysfunction in these integral
protective systems. Iodine is necessary for thyroid function. This is
only a sampling of the known functions of minerals in the human body.

Unfortunately, studies have shown that many areas of the country where
our foods are grown are deficient in one or more bulk and trace
elements. As we cannot be sure that the individual foods we eat have
been grown in mineral rich soil, it is critical that we supplement to
insure adequate levels.

Side Effects:

No known toxic reactions in recommended amounts.

References:

1. McCarty MF. The case for supplemental chromium and a survey of
clinical studies with chromium picolinate. J Appl Nutr 1991;43:59-66.
2. Prasad A. Discovery of human zinc deficiency and studies in an
experimental human model. Am J Clin Nutr 1991;53:403-12 [review].
3. Weisinger JR, Bellorin-font, E. Magnesium and phosphorus. Lancet
1998;352:391-96 [review].
4. Clark LC, Combs GF, Turnbull BW, et al. Effects of selenium
supplementation for cancer prevention in patients with carcinoma of the
skin. JAMA 1996;276:1957-63.

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Calcium and Magnesium
Additional Information
A Calcium and Magnesium blend must be formulated with superior
ingredients and in proper mineral ratios to enhance bioavailability and
absorbability. Calcium should never be taken alone. As an example for
Milk drinkers: Milk contains 8 parts calcium and only one part
magnesium. Calcium needs magnesium in order to be assimilated into the
body. In the case of drinking milk, magnesium will be pulled out of the
body so the calcium can be processed, resulting in a magnesium
deficiency. A high calcium and a low magnesium ratio in the body
results in many problems. We have been instructed for years to get
enough calcium. Little has been said of magnesium. Therefore it is in
best wisdom if you plan on supplementing your calcium intake, it must
be in a proper blend of calcium WITH magnesium. Since many factors can
use up magnesium in your body, including stress, I prefer a ratio of
two parts calcium to one part magnesium in a supplementation.


Calcium
Most individuals are aware of the benefits of calcium supplementation.
Calcium is critical in the prevention of osteoporosis. Calcium, though,
also appears to play a role in maintaining normal blood pressure. In
addition, calcium is required by the body for blood clotting, muscle
contraction and nerve transmission. Calcium may play a role in
triglyceride and cholesterol reduction due to its fat binding
properties within the gastrointestinal tract.

Calcium is present in dairy foods. It is also available from salmon,
green leafy vegetables, tofu and sardines.

Calcium is found in many different forms within supplements. Studies of
these different forms reveal the following. Calcium citrate/ malate is
the best-absorbed form of this supplement. It is this form that most
authorities recommend for enhanced bioavailability.

There are a number of additional factors that affect calcium absorption
and use within the body including availability of specific trace
minerals and Vitamin D.

How much Calcium should I take?

The National Academy of Sciences has recommended 1000 mg of calcium
daily for adults ages nineteen to fifty. Adults over fifty should take
1200 mg daily. As calcium absorption and utilization in bone is
dependent upon Magnesium, Vitamin D and Vitamin K, as well as specific
trace minerals, supplementation with these is also necessary to
maximize prevention of osteoporosis.

Side effects of Calcium:

Rarely side effects such as constipation and bloating can be seen with
calcium supplements. Individuals with kidney disease and
hyperparathyroidism should check with their health care professional
prior to use. Calcium competes with a number of minerals for absorption
therefore supplementation with a multi-mineral may be necessary to
prevent decreased levels of other minerals.


Magnesium
While calcium is needed for muscle contraction, magnesium is needed for
muscle relaxation. Think of your heart muscle. Your heart muscle, and
any other muscle in your body, will have a "contraction" phase, then a
"relaxation" phase. What occurs when a muscle is unable to relax? It
goes into spasm. Spastic cervical (neck) muscles and other skeletal
muscles are a good example. Have you ever heard of anyone who always
has a very tight neck or other muscles that never seem to relax,
usually therefore resulting in headaches? Muscle spasms, muscle cramps,
muscle jerks, and muscle tics, eye tics, and hiccups are all caused buy
a magnesium deficiency.

Modern stresses whether chemical, environmental, or mental, quickly
deplete magnesium reserves, (which is often depleted faster than
calcium reserves.) This often results in internal stress.

Excess calcium which has not been properly assimilated, due usually to
a magnesium deficiency to process that calcium, can lead to gallstones,
kidney stones, and calcium deposits on joints (often called arthritis).


Too much calcium and not enough magnesium can also cause PMS
(pre-menstrual syndrome). This results in premature aging caused by the
calcification of the female body parts.

As mentioned above, magnesium and calcium work together to control
muscle action. With insufficient magnesium the muscles stay tense
causing a cramp in the muscle. This could happen when you have too much
calcium and too little magnesium. The same thing can occur in the
heart, which is a muscle. The heart can go into spasm and not relax. I
firmly believe this is one of the contributing causes for heart
attacks. (Atherosclerosis (clogged arteries) is another very large risk
factor for heart attacks.)

Magnesium deficiency can cause insomnia (inability to sleep), waking up
with muscle spasms, cramps, tension and feeling uncomfortable.

Magnesium activates an enzyme located in all cell membranes. This
enzyme controls the balance of sodium and potassium, keeping sodium in
the fluid outside the cells and potassium inside the cells. Such a
balance is essential for normal water balance, nerve cell activity and
cellular energy production. Without sufficient cellular magnesium,
potassium will be rapidly excreted from the body resulting in fatigue,
heat exhaustion and weakness.

Magnesium is involved in over three hundred chemical reactions in the
human body. It is critical in energy production, cellular replication
and protein formation. Research has shown a role for magnesium in blood
pressure reduction, enhanced cardiac function, improved energy in
individuals with chronic fatigue syndrome, improved wellness in women
with PMS and improved respiratory function in individuals with asthma.
Magnesium is present in a number of foods including dark green
vegetable, fish, meat and beans. Despite this, at least one study has
shown that most individuals do not receive the optimum amount of 425 mg
daily of magnesium. Individuals taking prescription diuretics, birth
control pills, as well as diabetic individuals are at increased risk
for magnesium deficiency. Severe magnesium deficiency may cause muscle
weakness, fatigue, abnormal heart rhythms, and depression.

How much Magnesium should I take?

The listed "optimum" amount is 300 - 500 mg daily. However I prefer a
ratio of two parts calcium to one part magnesium when taking
supplementation.

Side effects of Magnesium:

At recommended use no serious toxicity exists. Excess magnesium often
leads to diarrhea. Individuals with kidney disease should consult their
health care professional prior to use.

References:

1. Kawano Y, Matsuoka H, Takishita S, Omae T. Effects of magnesium
supplementation in hypertensive patients. Hypertension
1998;32:260-65.
2. Howard JM, Davies S, Hunnisett A. Magnesium and chronic fatigue
syndrome. Lancet 1992;340:426.
3. Weisinger JR, Bellorin-font, E. Magnesium and phosphorus. Lancet
1998;352:391-96 [review].
4. Weisinger JR, Bellorin-font, E. Magnesium and phosphorus. Lancet
1998;352:391-96 [review]
5. Osborne CG, McTyre RB, Dudek J, et al. Evidence for the relationship
of calcium to blood pressure. Nutr Rev 1996;54:365-81.
6. Bell L, Halstenson CE, Halstenson CJ, et al. Cholesterol-lowering
effects of calcium carbonate in patients with mild to moderate
hypercholesterolemia. Arch Intern Med 1992;152:2441-44.
7. Levenson DI, Bockman RS. A review of calcium preparations. Nutr Rev
1994;52:221-32 [review].
8. Levenson DI, Bockman RS. A review of calcium preparations. Nutr Rev
1994;52:221-32 [review].
9. Murray M. Encyclopedia of Nutritional Supplements. Prima Publsihing,
1996.

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DISCLAIMER This information is provided for Educational Purposes Only
and has NOT been designed to diagnose, treat or cure any health
conditions. Please consult a qualified Health Care Professional with
Nutritional Training to diagnose your health conditions and avoid
self-diagnosis. The U.S. Food and Drug Administration have not
evaluated statements about these health topics or any suggested product
compositions.