Mini Meat Loaves

Discussion in 'Food and nutrition' started by Michele, Mar 21, 2005.

  1. Michele

    Michele Guest

    Family and friends love my version of Mimi Meat Loaves.

    Michele

    Mini Meatloaves

    Recipe By :Michele Wilson
    Serving Size : 4 Preparation Time :0:10
    Categories : Beef

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound extra lean ground beef
    2/3 cup bread crumbs -- plain
    2/3 cup red wine
    1 whole egg -- beaten
    1 small onion -- minced fine
    1 clove garlic -- minced fine
    1/4 teaspoon ground nutmeg
    1/2 teaspoon seasoned salt
    1/4 teaspoon seasoned pepper
    1/2 teaspoon ground sage
    1/2 teaspoon thyme
    1 tablespoon hoisin sauce
    2 tablespoons no salt added tomato paste
    1 teaspoon dry mustard
    1/2 teaspoon five-spice powder
    2 tablespoons low sodium soy sauce
    2 tablespoons brown sugar

    Heat oven to 350 F. Put ground beef, bread crumbs, red wine, egg, onion,
    garlic, nutmeg, seasoned salt and pepper, sage and thyme in a bowl. Mix
    well. Form ground meat mixture into 4 loafs and place on a foil covered
    baking sheet. Mix hoisin sauce, tomato paste, dry mustard, garlic salt,
    five spice powder and soy sauce together in a small bowl. Divide sauce
    evenly over the 4 loafs. Bake in a 350 F oven for 35 minutes.

    Description: .Individual sized meatloaves with an Oriental twist."
    Source: .Original Recipe by Michele Wilson"
    Copyright: .Michele Wilson © 2003"
    Start to Finish Time: .0:45"
    - - - - - - - - - - - - - - - - - -
    -

    Per Serving (excluding unknown items): 435 Calories; 22g Fat (48.7%
    calories from fat); 26g Protein; 25g Carbohydrate; 2g Dietary Fiber;
    125mg Cholesterol; 815mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2
    Lean Meat; 1 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.


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