Mixed Vegetables Indian Style
Makes 4 servings in 30 minutes
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http://recipe.theskinnycook.com/Vegetables/Mixed-Vegetable-Indian-Style.html
This recipe is one way to getting a delicious meal
out of all the vegetables you find in your fridge.
If you serve 4 persons, make sure the total amount of vegetables is
around
10oz (300gr)
Mix any vegetables you can find in your fridge, the vegetables
mentioned below is what I found in my fridge.
4 tablespoons santan/coconut milk
salt to taste
3 tablespoons cooking oil
vegetables : e.g.
- 2oz (60g) ladies' fingers (leave whole)
- 2oz (60g) French beans (stringed and cut into 5cm/2inch
lengths)
- 2oz (60g) carrot (sliced)
- 2oz (60g) cabbage (shredded)
- 2oz (60g) green peas
Mix to a paste :
- 1 teaspoon chilly powder
- 1 teaspoon turmeric powder(kunyit : powder of a yellow root)
- 4 tablespoons water
Pound :
- 2 cloves garlic
- 5 small onions
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1 teaspoon coriander seeds
Heat oil and fry pounded ingredients and the chili paste until fragrant
Put in the ladies' fingers, French beans and carrot to cook for 5 minutes.
Add a little water if necessary. Add cabbage, green peas, santan and salt
to taste. Simmer until vegetables are tender. Dish up and serve hot.
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