More asymmetry

Discussion in 'General Fitness' started by Donal Fagan, Sep 13, 2003.

  1. Donal Fagan

    Donal Fagan Guest

    I had a massage from a different therapist this evening and learned some new terminology. She says
    that my right, dominant leg is "hyper-toned," compared to my left one, which is "hypo-toned." That
    surprised me because I thought I used both legs about the same.

    She also felt that the muscles in my right shoulder are more developed than those in the left, but
    that may have to do with years of playing tennis.

    She is a fitness swimmer herself, and advised that I continue to breathe to both sides. She says her
    toughest clients are the ones that are over-developed on one side.

    She also says to stretch, stretch, stretch and look into yoga.

    Donal Fagan

  2. Dory

    Dory Guest

    Must you quote each other ad infinitum? Its really very difficult to read.
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