J
Jojo
Guest
Hi all.. I need diet help and I'm turning again to
you.... starting weight 165 goal weight 145 5'-10" 42
years old (female)
First week: I did the southbeach and decided it was not
for me. ran/walked once about 3 miles (about 30 minutes)
lost 8 pounds
Week 2 I simply ate what I thought was good for me (except
for those candy bars) ran/walked 13 miles gained 2 pounds
This is the start of week 3. I have decided to count
calories. I am trying to factor how many calories I can have
each day. I went to a website to learn how to calculate it
all and I think I must restrict my intake to 1300 per day.
The website did not have very good feedback for amount of
exercise. 13 miles per week will be my average for a while,
running M, W, F and S.
So, is the calorie count correct? should I eat less on days
I don't run? I would like to lose 2 pounds per week.
Thanks for any feedback! jojo
you.... starting weight 165 goal weight 145 5'-10" 42
years old (female)
First week: I did the southbeach and decided it was not
for me. ran/walked once about 3 miles (about 30 minutes)
lost 8 pounds
Week 2 I simply ate what I thought was good for me (except
for those candy bars) ran/walked 13 miles gained 2 pounds
This is the start of week 3. I have decided to count
calories. I am trying to factor how many calories I can have
each day. I went to a website to learn how to calculate it
all and I think I must restrict my intake to 1300 per day.
The website did not have very good feedback for amount of
exercise. 13 miles per week will be my average for a while,
running M, W, F and S.
So, is the calorie count correct? should I eat less on days
I don't run? I would like to lose 2 pounds per week.
Thanks for any feedback! jojo