Scientifically, it's more advantageous to do it in the morning. It raises your metabolism for the
rest of the day, if you walk fast/long enough. Is that the kinda thing you wanted to hear? I'm like
all others, I like anytime of day. I walk 5 miles/day, so I sometimes split it in morning and
evening walks.
Veronique
"Violets R. Blue" <
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> Guys, - thanks for all the good advice. danielle <
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>
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> > "Violets R. Blue" <
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> > > Hi all,
> > >
> > > Yesterday was my first walk in over 3 months. I walked almost 2 kms.
> Got
> > > home happy and exhausted. When is the best time, morning or evening
> walks?
> >
> > When it comes to walking there's probably no such thing as 'the best time'.Walking can be both
> > relaxing and stimulating at any time of day, so why not just walk when you feel like it?
> > However, if you're walking as part of a fitness regime rather than just for enjoyment, why not
> > talk to a fitness trainer at a gym about the benefits of exercising at different times of day?