Motivation

Discussion in 'Health Nutrition and Supplements' started by BikeCart14, Sep 1, 2012.

  1. BikeCart14

    BikeCart14 New Member

    Joined:
    Jul 4, 2012
    Messages:
    15
    Likes Received:
    0
    Next season I aim to race. I need to drop some weight though, I currently weigh 193 and 6'4. I want to be 170 by next season. Is that a healthy goal? If not, what is? To achieve this goal I need to change my eating habit and need motivation. What are some easy and healthy meals to throw together that can help me stay on track? Let me know what you guys think.

    Much thanks,

    Carter
     
    Tags:


  2. alienator

    alienator Well-Known Member

    Joined:
    Jun 10, 2004
    Messages:
    12,596
    Likes Received:
    160
    First step: cut out processed food and drink a lot of water.
     
  3. ToffoIsMe

    ToffoIsMe New Member

    Joined:
    Aug 19, 2005
    Messages:
    385
    Likes Received:
    1
    The Paleo Diet for Athletes. Lots of good diet info and recipes
     
  4. Molala2

    Molala2 New Member

    Joined:
    Sep 24, 2012
    Messages:
    73
    Likes Received:
    1
    1. cut all sugar drinks
    2. cut all fatty meat
    3. avoid fried food
    4. eat high nutriet low kcal
    5. refine food portion


    i have cutted 1/2 sugar drink daily and i am already lossing weight!
     
Loading...
Loading...