Hi!
I've attached my power zones for the first race of the season. As you can see the time in the anaerobic and neuromuscular zones are very high because of the many jumps. From that it would be easy to conclude that it was a very high intensity workout. I do, however, remember that BikeScore/TSS uses some kind of moving average (26-30 sec as I think) to smooth out power output and to give a more 'real' picture of how the body actually respond to huge fluctuations in power.
Do you agree that this was not as much a L6/L7 workout as the time in zones suggest?
Is it possible to calculate the time in zones using ome kind of moving average as the TSS equation does?
I've attached my power zones for the first race of the season. As you can see the time in the anaerobic and neuromuscular zones are very high because of the many jumps. From that it would be easy to conclude that it was a very high intensity workout. I do, however, remember that BikeScore/TSS uses some kind of moving average (26-30 sec as I think) to smooth out power output and to give a more 'real' picture of how the body actually respond to huge fluctuations in power.
Do you agree that this was not as much a L6/L7 workout as the time in zones suggest?
Is it possible to calculate the time in zones using ome kind of moving average as the TSS equation does?