New to power training and putting together winter/spring training and planning to be pretty attentive to CTL, but have one issue. I am training to race MTB and keep at least one day for MTB specific training (no Power Tap). Does anyone have a rough estimate of TSS ( or any way of determining) per hour? I realize effort is the key so lets say pretty solid effort which if I had to guess in an effort to convert to road watts ( and this is a very rough estimate ) I would say around 200 - 220 watts for endurance pace and I will be putting in some harder efforts which might eguate to 300 for 20 min intervals. I also realize that the effort will be much more up and down then on the road and will effect other numbers.
Thoughts?
Thoughts?