Hi
I have recently started doing long MTB rides (65- 85 km's). I intend doing a multistage race next year 700 km's over 8 days.
What sort of training program should I be on in order to maintain fitness between races (I long race per month) and also to prepare for the long race next year in February.
I possible I would like some detail with regards to what I should be doing on a weekly basis taking into account my long term goal
I have recently started doing long MTB rides (65- 85 km's). I intend doing a multistage race next year 700 km's over 8 days.
What sort of training program should I be on in order to maintain fitness between races (I long race per month) and also to prepare for the long race next year in February.
I possible I would like some detail with regards to what I should be doing on a weekly basis taking into account my long term goal