General fitness, health and nutrition · Public discussion

Munchable Peanut Salad - Sundal

Started by Mrfalafel · · Last activity · 3 posts · 418 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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Mrfalafel
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  1. Munchable Peanut Salad - Sundal

    For most vegetarians in Tamil Nadu, peanuts form an important part of the diet. Plain boiled
    peanuts, sprinkled with just a little sat and cayenne pepper, are sold from small wooden carts by
    eager vendors. They are plain and good. This is a somewhat more elaborate version of the same idea.
    Sundals with variations in seasonings can be made out of soaked and boiled beans, chickpeas and
    dried peas, even split peas. They are sold in the evenings on the beach. I like to put a blow out
    for people to nibble with drinks. I also leave several teaspoons for people to dig in with. Nothing
    is fried here so this makes for nutritious snack food as well.

    Ingredients 200g/7oz/ 1 1/2 cups raw, shelled, skinless peanuts 1 tsp salt or to taste 4 shallots
    (50g/2oz) peeled and cut into fine slivers 2 medium-sized tomatoes, finely chopped 2 tsp cayenne
    pepper 4 tbsp lime juice

    Method Soak the peanuts in warm water to cover for 1 hour. Drain. Put the peanuts in a saucepan. Add
    water to cover well. Add 1 tsp of the salt an bring to the boiul. Cover, turn the heat down and cook
    for about 20 minutes or until the peanuts are tender. Drain. Put the peanuts in a bowl.

    Add all the remaining ingredients, using just as much salt is needed for a good balance of salt and
    sour. Mix well.

  2. Lovely. Where in the world does this happen?

    [email hidden] (MrFalafel) wrote: << Munchable Peanut Salad - Sundal

    For most vegetarians in Tamil Nadu, peanuts form an important part of the diet. Plain boiled
    peanuts, sprinkled with just a little sat and cayenne pepper, are sold from small wooden carts by
    eager vendors. They are plain and good. This is a somewhat more elaborate version of the same idea.
    Sundals with variations in seasonings can be made out of soaked and boiled beans, chickpeas and
    dried peas, even split peas. They are sold in the evenings on the beach. I like to put a blow out
    for people to nibble with drinks. I also leave several teaspoons for people to dig in with. Nothing
    is fried here so this makes for nutritious snack food as well.

    Ingredients 200g/7oz/ 1 1/2 cups raw, shelled, skinless peanuts 1 tsp salt or to taste 4 shallots
    (50g/2oz) peeled and cut into fine slivers 2 medium-sized tomatoes, finely chopped 2 tsp cayenne
    pepper 4 tbsp lime juice

    Method Soak the peanuts in warm water to cover for 1 hour. Drain. Put the peanuts in a saucepan. Add
    water to cover well. Add 1 tsp of the salt an bring to the boiul. Cover, turn the heat down and cook
    for about 20 minutes or until the peanuts are tender. Drain. Put the peanuts in a bowl.

    Add all the remaining ingredients, using just as much salt is needed for a good balance of salt and
    sour. Mix well.

    Quoted message said:
    Quoted message said:

    <BR><BR>

    Sue M.

  3. [email hidden] (Sue milham) wrote in message news:<[email hidden]>...

    Quoted message said:

    Lovely. Where in the world does this happen?

    Tamil Nadu in southern India

    Check it out: cs.utk.edutamilnadu

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