Originally posted by Brizza
Imediatly after a long race today, I got a cramp in my left foot, under the arch.
I was wondering if anyone knows a good definition of a muscle cramps, what people find cause cramps and the best way to deal with them if you're riding.
Brian
Originally posted by Brizza
Imediatly after a long race today, I got a cramp in my left foot, under the arch.
I was wondering if anyone knows a good definition of a muscle cramps, what people find cause cramps and the best way to deal with them if you're riding.
Originally posted by Aztec
I never get them. Well, OK, I've had a few over the years in my foot. I used to get them in my right shoulder when doing crunches! THAT was annoying. Or in my foot when doing chins if I left my legs straight rather than bending at the knees.
My wife gets them in her foot in the middle of her sleep sometimes. She does lots of treadmill work, etc., but we don't know if it's related to that. It's very entertaining to see her jump up in the middle of the night grabbing her foot...
Not for me.Originally posted by TTer
A cramp in your left foot arch sounds very specific though and surely must be relatively to your shoe/cleat. I doubt that cramp is due to any mineral deficiency as it's so specific and in a small muscle group. It must be down to your shoe fit been very slightly too tight, too slack, or maybe your cleat is set wrong and you are trying to curl-up/arch your foot in your shoe to get your foot more over the cleat (I know I used to do this when the cleat was positioned too far back).
TheToad said:I've been a chronic cramp sufferer since my early teens..
I've found the following has pretty much stopped the problem.
1. Hydration, you HAVE to be hydrated, if your mouth is dry you're already well into dehydration..
2. Stretch after a warm up, and after a hard workout, I have found that a single stretch after a solid ride isn't always enough and continue to stretch calf, quads and glutes through the day if they feel tight.
3. Spend time on the bike, as your fitness increases you reduce the risk of cramp.
4. Bananas, Isotonic Drinks, Potasium/magnesium and Multivitamin supplements seam to help as well.
This is what has worked for me, and its pretty much advice from other riders within the club that I train and race with. The biggest thing I have found is plain old hydration, if I cramp, I havn't had enough fluid or lost more than I've been able to put back in.
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