[COLOR= black]So my weekly average mileage has increased to 150 per week, up from 100 per week last month. I have also adjusted my seat lower by 1cm to help with a functional length discrepancy.[/COLOR]
[COLOR= black]I list both as they are the only things that have changed in the last several months.[/COLOR]
[COLOR= black]I notice that the 1st 20-30 minutes into every ride I had aching top inner part of the knee and also where my hamstrings and glutes meet up just under my saddle.[/COLOR]
[COLOR= black][/COLOR]
[COLOR= black]The pain isn’t sharp and completely goes away after 20-30 minutes in the saddle, it’s a dull aching in both spots.[/COLOR]
[COLOR= black]Nearly every fit or riding position has caused me some pain this season. I started with a seat too high causing hip/leg drop and IT band pain on the right side, to minor adjustments causing lower back pain.[/COLOR]
[COLOR= black]My current position is pain free up to 5 hours (Longest ride this season), except for the 1st 20-30 minutes.[/COLOR]
[COLOR= black]anyone have any insight or similar experiences?[/COLOR]
[COLOR= black][/COLOR]
[COLOR= black]I list both as they are the only things that have changed in the last several months.[/COLOR]
[COLOR= black]I notice that the 1st 20-30 minutes into every ride I had aching top inner part of the knee and also where my hamstrings and glutes meet up just under my saddle.[/COLOR]
[COLOR= black][/COLOR]
[COLOR= black]The pain isn’t sharp and completely goes away after 20-30 minutes in the saddle, it’s a dull aching in both spots.[/COLOR]
[COLOR= black]Nearly every fit or riding position has caused me some pain this season. I started with a seat too high causing hip/leg drop and IT band pain on the right side, to minor adjustments causing lower back pain.[/COLOR]
[COLOR= black]My current position is pain free up to 5 hours (Longest ride this season), except for the 1st 20-30 minutes.[/COLOR]
[COLOR= black]anyone have any insight or similar experiences?[/COLOR]
[COLOR= black][/COLOR]