Greetings all, I just started training for the next season. For the next two months or 1500km, whichever first, I'm trying to adhere to a strict, 70% max heart rate, low resistance program. My question is this, can I incorporate weights into this? If so, how? Light weight/high reps is what I presume is the correct course, but I'd like to get some feedback from all of you, and if possible some ideas for workouts that are bike-specific. Thanks in advance, Grant.