My Conslusion

"SPOONS" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi all,

These last few months have been tough & I fell off the
WW's wagon. But

last

Quoted message said:

week I decided that I wanted to get back on track so I
took out all my

WW's

Quoted message said:

booklets and read them and a good thing I did because I
forgot a few

things.

Quoted message said:

I've noticed that every since the new FLEX plan began I
haven't been

losing,

Quoted message said:

mostly because I'd use all my 35 flex points I would
divide them for the week at 5 pts extra per day. But
I've come to the conclusion that my body will not lose
weight if I go over my daily points target, even just
with those extra 5 pts. So I plan on sticking to my
daily points and not to

use

Quoted message said:

any flex pts but if I exercise that's the only time I
increase my points.

My leader thinks that we should only use the Flex points for
something special. To use them everyday/every week might be
too many points for some people. That seems to be how my
body works too. I also don't eat the few AP that I earn at
Curves. I just use the Flex points as needed. Not planned--
just for "over flow".

Quoted message said:

Anyway I've been journaling & trying so hard to get all my
water in plus

now

Quoted message said:

with summer on it's way it's easier to get in my fruits
cuz they actually taste good...don't get me wrong I love
fruit but winter fruit is so blah. Today it started out to
be a rough morning, I woke up at 3:30am and

couldn't

Quoted message said:

get back to sleep I tried to get some more sleep and I
think I slept and hour more. Anyway it was hard to get
going this morning but once I got my oldest child off to
school & my toddler dressed & fed I went on my elliptical
machine for 30 minutes & I feel so good & refreshed that I
can tackle the rest of the day. I've been ignoring my
elliptical this last month but I plan on getting back in a
routine of 30 mins everyday.

Don't forget to increase your veggies. They taste best this
time of year too and have little to no points. I think the
reason that I stopped losing this past month was that I was
having too much rice and not enough veggies at dinner time.
Sometimes it takes a stall for us to review our journal to
see what might have gone wrong.

Quoted message said:

Anyway I just thought I'd share my experience with you all
mostly I find

it

Quoted message said:

therapeutical to write things down & maybe it'll help
someone who's in the same situation .

Thanks for sharing.

Laura

glad you are back on track, Lee
SPOONS <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

Hi all,

These last few months have been tough & I fell off the
WW's wagon. But

last

Quoted message said:

week I decided that I wanted to get back on track so I
took out all my

WW's

Quoted message said:

booklets and read them and a good thing I did because I
forgot a few

things.

Quoted message said:

I've noticed that every since the new FLEX plan began I
haven't been

losing,

Quoted message said:

mostly because I'd use all my 35 flex points I would
divide them for the week at 5 pts extra per day. But
I've come to the conclusion that my body will not lose
weight if I go over my daily points target, even just
with those extra 5 pts. So I plan on sticking to my
daily points and not to

use

Quoted message said:

any flex pts but if I exercise that's the only time I
increase my points.

Anyway I've been journaling & trying so hard to get all my
water in plus

now

Quoted message said:

with summer on it's way it's easier to get in my fruits
cuz they actually taste good...don't get me wrong I love
fruit but winter fruit is so blah. Today it started out to
be a rough morning, I woke up at 3:30am and

couldn't

Quoted message said:

get back to sleep I tried to get some more sleep and I
think I slept and hour more. Anyway it was hard to get
going this morning but once I got my oldest child off to
school & my toddler dressed & fed I went on my elliptical
machine for 30 minutes & I feel so good & refreshed that I
can tackle the rest of the day. I've been ignoring my
elliptical this last month but I plan on getting back in a
routine of 30 mins everyday.

Anyway I just thought I'd share my experience with you all
mostly I find

it

Quoted message said:

therapeutical to write things down & maybe it'll help
someone who's in the same situation .

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗

Good for you doing good things for you!!!!!

Melissa in NJ 🙂
248.8/174.4/172.0
248/9/2003
249/5'11"

"SPOONS" <[email hidden]> wrote in
message news:<[email hidden]-
ble.rogers.com>...

Quoted message said:

Hi all,

These last few months have been tough & I fell off the
WW's wagon. But last week I decided that I wanted to get
back on track so I took out all my WW's booklets and read
them and a good thing I did because I forgot a few things.
I've noticed that every since the new FLEX plan began I
haven't been losing, mostly because I'd use all my 35 flex
points I would divide them for the week at 5 pts extra per
day. But I've come to the conclusion that my body will not
lose weight if I go over my daily points target, even just
with those extra 5 pts. So I plan on sticking to my daily
points and not to use any flex pts but if I exercise
that's the only time I increase my points.

Anyway I've been journaling & trying so hard to get all my
water in plus now with summer on it's way it's easier to
get in my fruits cuz they actually taste good...don't get
me wrong I love fruit but winter fruit is so blah. Today
it started out to be a rough morning, I woke up at 3:30am
and couldn't get back to sleep I tried to get some more
sleep and I think I slept and hour more. Anyway it was
hard to get going this morning but once I got my oldest
child off to school & my toddler dressed & fed I went on
my elliptical machine for 30 minutes & I feel so good &
refreshed that I can tackle the rest of the day. I've been
ignoring my elliptical this last month but I plan on
getting back in a routine of 30 mins everyday.

Anyway I just thought I'd share my experience with you all
mostly I find it therapeutical to write things down &
maybe it'll help someone who's in the same situation .

Take care, SPOONS My photo food log
fotolog.netgigglesOpen ↗