Hi all, I could use some feedback. I have been road biking for the past 3 years in Chicago, averaging 80 to 100 miles per week during the more temperate months in Chicago. My rides would normally be 11 miles each way to work and back. During those rides my feet would get numb by the time I arrived at work or home. I adjusted the seat and tried shoe inserts and shoes (SIDIS and Bontrager). The shoe inserts helped some. I even added a softer, not so sleek and cool looking seat.
I just relocated to Florida and I have been increasing my distances because I am attempting my first ever half iron man in April. Today I did a 40 mile ride. The first 10 miles seemed OK but the subsequent miles had my feet more and more numb. By the end it was bad. To tell the truth, it is now several hours later and my feet are still kinda tingling ( I did run 4 miles an hour after the ride ). I am 47 years old but in pretty good shape.
What steps do I need to take to resolve this issue?
I just relocated to Florida and I have been increasing my distances because I am attempting my first ever half iron man in April. Today I did a 40 mile ride. The first 10 miles seemed OK but the subsequent miles had my feet more and more numb. By the end it was bad. To tell the truth, it is now several hours later and my feet are still kinda tingling ( I did run 4 miles an hour after the ride ). I am 47 years old but in pretty good shape.
What steps do I need to take to resolve this issue?