My first Year I raced with toeclips and Cleats (it was actually the year of bernard hinaults introducing the look pedal).
I was pretty lucky as I got the "brake hard, then unclip left foot with left hand" routine immediately. So when I started using Clipless the year after I was having np at all.
Then I bought a bike for my bro, kinda forgetting to warn him of the dangers... We went cycling and sure enough we had to stop for a traffic light. You guys can imagine what I heard behind me
*METAL+HUMAN ON TARMAC NOISES*
LOUD AND PERSONAL CURSES.
I had a very ANGRY Brother... he didn't say much nice to me that week🙂
-Nutbag:
Sean Kelly agreed with ya🙂
On the Track/clipless.: Boardman used Time Atac (cheapo!)clipless pedals when he broke the Hour-record. Pursuit athletes often just go with Clipless.
But for Sprint/keirin nothing beats a DOUBLE toe-strap. On the road you never saw doubles though 🙂
On your insecure dealings with clipless: I think I know what your problem was. Clipless systems can feel really "loose", this can be solved by
-Adjusting springresistance
-Different cleats. Look and SPD have "LOCK" and "LOOSE" variants. Usually the pedal is shipped with the "Loose" cleats. Ask your LBS for the "Locks"
-Look has pedals where you can set the "float" from 0 to 9 degrees. This way you can put the float where you want it.
-Time has a lot of Float. try look or SPD if you don't like it
- And lastly... the easiest is just stay with Toe-Clips. if you are happy, who cares? 99.99% prefers clipless. Well, you are perhaps one of those who doesn't.