My first half

[Scottish Roadrunner]

Just back home after completeing my first 50 mile run.
Here's the low down
Time: 4.41.47
Distance 50.35
Average speed 10.70
Maximum speed 34.00
Calories 1011.1

How do I feel in one word....Tired.

 

[mark higgins]

Just back home after completeing my first 50 mile run.
Here's the low down
Time: 4.41.47
Distance 50.35
Average speed 10.70
Maximum speed 34.00
Calories 1011.1

How do I feel in one word....Tired.

When you say run I hope you mean on the bike? Is this the Scottish "run"? As a tester hope to race a 50 in about 2 hours 2 mins. You may need to tran a little harder! A good start though. Pearth and Kinross is lovely.

 

[Cyclist14]

Don't worry about becoming a super fast rider just yet. consistency is what matters. Here are some stats from my last race. ( I race Juniors 15-16 cat.5)

Distance: 10 miles ( It was a Criterium, not a road race)
Max Speed:33.0
Avg. Speed:22.5
Time:30.00
Overall Placing:4th place of 12 places