My longest run yet!



<[email protected]> wrote in message
news:[email protected]...
> Congrats. 5 miles in a big milestone for a runner.

Thanks.

> You are running too fast. Slow down until you don't experience any
> pain. The pain may make you think you are getting something out of it,
> but it really takes the fun out of the run. Get a heartrate monitor,
> it does not make you run faster, but it will help you pace yourself and
> run slower. I used that when I first got started, and I still find it
> very useful.

Really...I just run at a pace that seems to fit my stride comfortably. I
wasn't pushing for speed on the 5 miler at all. Interesting. Thx! JJ
 
On 13 Sep 2005 13:30:02 -0700, "gty" <[email protected]> wrote:

>sounds like you want to injur yourself.

Speaking of injurys, how's that combination groin pull/wrist strain
doing? Is your impotentcy any better?
RealyTR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."
 
T wrote:
> Of course I can spot the flaw in your reasoning, you keep making the same
> mistake over and over; you can't tell the difference between training and racing.

The flaw in my reasoning is that I want to believe that I can somehow
bring a simpleton up to the comprehensive level of my ninth grade art
students. Oh well...DeVry it is!
 
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