My mtb training for 2017...some advice?



gontxo_nos

New Member
Jan 12, 2016
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Hi, I'm not a professional of this hobbie. I really like the MTB and I train to stay fit and perform marathons and stages races.

I know that if I have a personal coach I will get more performance but I like to learn and self-train. Apart, as I said, I do not dedicate myself professionally to it. The training for this year, done by me, is this:


BASE (10 Weeks) - Week 1:

eoqd2wm-png.334024


The rest of the weeks would gradually increase the time.


BUILD (5 Weeks) - Week 1:

qqktxok-png.334025


The rest of the weeks would gradually increase the time of repetitions.


INTERVAL TRAINING (4 Weeks) - Week 1:

jhtyimi-png.334026


The rest of the weeks would gradually increase the series.


TAPER (10 Days) - The 10 Days:

mp3gtnj-png.334027


mo38cvm-png.334028



I listen to opinions, suggestions, etc. I hope they are constructive :p. I seek to improve and learn more :smile:. At the moment, I want a one peak of form.


Thanks in advance.
 

James Brewer

New Member
Jan 23, 2017
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Hello gontxo_nos, for doing marathons practice I have also started making use of Indoor Bike which are great power measuring trainers and constantly monitor my workout. You should also make use of such smart trainer bikes.