Steve;Steve_B said:Neither do I. I tend to get more improvement in 30sec-3minutes from large doses of L5/VO2 training, actually.Can you explain what you mean by that? Do you mean in the sense of traditional peaking strategies, a lot of sprints and AWC work, etc?
Yes. I found I could do 8-12 30-second intevals after an L4 or L5 workout without compromising my recovery. Give limited time train midweek, it was all I could do to increase CTL during peaking.