my weight loss



Is there another place that holds meetings? A nearby town or near work? Does your office ever do the
At work programs?

"becki" <[email protected]> wrote in message news:ldk0c.992$vY.939@newsfe1-win...
> shes still there unfortunately i saw her the other day full of big fake smiles and plesentries :s
> "Laura" <[email protected]> wrote in message news:sD60c.54083$aH3.1661772@bgtnsc04-
> news.ops.worldnet.att.net...
> > I think that is one of the reasons that I did not go back in September
> when
> > I came home from my mother's. (I took care of her for the summer). My
> leader
> > was okay but nothing to write home about. My current one is excellent
and
> > makes going to the meetings worthwhile. See if you can find another
> meeting.
> > Who knows,maybe that leader is not there anymore. I know my original
> leader
> > has moved on to other things.
> >
> > "becki" <[email protected]> wrote in message
> news:A9r%b.7$hH5.1@newsfe1-win...
> > > i stopped going to the meetings 7months ago because the leader was
very
> > > arogant and only seemed to have time for a certain group of people i
> still
> > > weigh my self once a week and do have veriety in my diet i like to experiment with food but i
> > > do weigh everything "Laura" <[email protected]> wrote in message news:SZ8%b.92991$hR.1853156@bgtnsc05-
> > > news.ops.worldnet.att.net...
> > > > Your progress is excellent. Go over your journals to see if you are
> > adding
> > > > something different to the menus that might actually be higher in
> points
> > > > than you think. Are you weighing or measuring everything you eat or
is
> > > there
> > > > some guessing on certain things? maybe you are under counting
> something.
> > > My
> > > > leader also suggested adding lots of variety into my menus. I was
> > > basically
> > > > eating the same breakfast and lunch 5 or 6 days a week. How much fat
> are
> > > you
> > > > eating? Add some peanut butter or olive oil. I was told to get 2
> points
> > of
> > > > fat per day. So I have peanut butter on an english muffin a few days
a
> > > week
> > > > now. I switched to 2% milk from 1% to add a little bit of fat.
> > > >
> > > > Don't get discouraged by dropping down to 1 pound per week. I
dropped
> > down
> > > > to about 1/2 pound per week back in September. Now with a few minor
> > > changes
> > > > I seem to be back to 1+ pounds per week. Remember losing the weight
> too
> > > fast
> > > > sets you up to regain it since you really have not treated this as a
> WOL
> > > but
> > > > a diet.
> > > >
> > > > "becki" <[email protected]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
> > > > > i've been following the weight watcher diet since february last
year
> > > when
> > > > i
> > > > > started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i
> know
> > > is
> > > > > great but.. my weight loss is soooo slow now i mean ive only lost
> > about
> > > > 14lb
> > > > > since december... i stick to my points go gym twice a week walk
> loads
> > > > still
> > > > > not getting any where any ideas any one please
> > > > >
> > > > >
> > > > > ---
> > > > > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system
> > > > > (http://www.grisoft.com). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
> > > > >
> > > > >
> > > >
> > >
> > >
> > > ---
> > > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system
> > > (http://www.grisoft.com). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
> > >
> > >
> >
>
>
> ---
> Outgoing mail is certified Virus Free. Checked by AVG anti-virus system (http://www.grisoft.com).
> Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
 
All of the leaders at my center are adequate, but I love one in particular
and would prefer her meetings to all others. They are all nice and even the
worst one means well, I am sorry this happened to you, Lee
Laura <[email protected]> wrote in message
news:[email protected]...
> I think that is one of the reasons that I did not go back in September
when
> I came home from my mother's. (I took care of her for the summer). My
leader
> was okay but nothing to write home about. My current one is excellent and makes going to the
> meetings worthwhile. See if you can find another
meeting.
> Who knows,maybe that leader is not there anymore. I know my original
leader
> has moved on to other things.
>
> "becki" <[email protected]> wrote in message
news:A9r%b.7$hH5.1@newsfe1-win...
> > i stopped going to the meetings 7months ago because the leader was very arogant and only seemed
> > to have time for a certain group of people i
still
> > weigh my self once a week and do have veriety in my diet i like to experiment with food but i do
> > weigh everything "Laura" <[email protected]> wrote in message news:SZ8%b.92991$hR.1853156@bgtnsc05-
> > news.ops.worldnet.att.net...
> > > Your progress is excellent. Go over your journals to see if you are
> adding
> > > something different to the menus that might actually be higher in
points
> > > than you think. Are you weighing or measuring everything you eat or is
> > there
> > > some guessing on certain things? maybe you are under counting
something.
> > My
> > > leader also suggested adding lots of variety into my menus. I was
> > basically
> > > eating the same breakfast and lunch 5 or 6 days a week. How much fat
are
> > you
> > > eating? Add some peanut butter or olive oil. I was told to get 2
points
> of
> > > fat per day. So I have peanut butter on an english muffin a few days a
> > week
> > > now. I switched to 2% milk from 1% to add a little bit of fat.
> > >
> > > Don't get discouraged by dropping down to 1 pound per week. I dropped
> down
> > > to about 1/2 pound per week back in September. Now with a few minor
> > changes
> > > I seem to be back to 1+ pounds per week. Remember losing the weight
too
> > fast
> > > sets you up to regain it since you really have not treated this as a
WOL
> > but
> > > a diet.
> > >
> > > "becki" <[email protected]> wrote in message news:Yi8%b.1055$bJ1.1029@newsfe1-win...
> > > > i've been following the weight watcher diet since february last year
> > when
> > > i
> > > > started i weighed 21stone4lb(298lb) im now 14stone(196lb) which i
know
> > is
> > > > great but.. my weight loss is soooo slow now i mean ive only lost
> about
> > > 14lb
> > > > since december... i stick to my points go gym twice a week walk
loads
> > > still
> > > > not getting any where any ideas any one please
> > > >
> > > >
> > > > ---
> > > > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system
> > > > (http://www.grisoft.com). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
> > > >
> > > >
> > >
> >
> >
> > ---
> > Outgoing mail is certified Virus Free. Checked by AVG anti-virus system
> > (http://www.grisoft.com). Version: 6.0.592 / Virus Database: 375 - Release Date: 18/02/04
> >
 
You must log in or register to reply here.
Top Bottom Back