First a short history. I've been out of cycling for about 15 years and just started again on June 23rd. I purchased a new bike and was fitted properly by the local bike shop. Surprisingly I was able to do 22 miles my 1st time back on the bike (flat terrain) steady pace. There's a park that's 3.15 miles around, so I did 6 laps and a little city riding. I took a break after the 1st 6 miles, but was ok after that - still working on getting back my bike legs. Then on the 24th, I did a 26 mile ride. However, the last couple of rides and on yesterdays ride, I've been getting cramps in my calf muscles after about 10 miles. I plan to do a group ride (charity) this weekend which is 16 miles and I don't want to get these nagging cramps. I have 2x water cages; 1 with water, the other powerade or equivalent. Is this a good strategy or should I carry only powerade, it's equivalent and no water?
Oh, I should mention that I am diabetic, too.
What could be causing these cramps?
What can I do to prevent them? Any advice would be appreciated.
Thanks Al
Oh, I should mention that I am diabetic, too.
What could be causing these cramps?
What can I do to prevent them? Any advice would be appreciated.
Thanks Al