I'm a 26 year old male. 143-145 pounds 5"10'.
I currently cycle about 20- 30 miles a day with a road bike.
What I want to achieve is getting some bulk in my shoulders/chest but still lean where I can still bike.
I'm tired of putting a lot in with nothing to show.
Also I eat almost nonstop and its almost all foods with high nutritional value. I never gain weight be it fat or muscle. Most I've been was 150 last year when I was hitting the gym.
I'm really not sure how I could eat much more. I eat about four meals a day and snack between. Its a running joke at work that I have a tape work/ hollow leg.
Anything that I could take that would help me with this?
I currently cycle about 20- 30 miles a day with a road bike.
What I want to achieve is getting some bulk in my shoulders/chest but still lean where I can still bike.
I'm tired of putting a lot in with nothing to show.
Also I eat almost nonstop and its almost all foods with high nutritional value. I never gain weight be it fat or muscle. Most I've been was 150 last year when I was hitting the gym.
I'm really not sure how I could eat much more. I eat about four meals a day and snack between. Its a running joke at work that I have a tape work/ hollow leg.
Anything that I could take that would help me with this?