C
Christa
Guest
I started following E-diets low carb diet one week ago. I have heard
all these people talk about losing 5-10 pounds the first week. Well, I
have been absolutely careful....eating below 20grams of carbs a day,
lots of meat, quit caffeene and have been drinking 64 ounces of water a
day and today was my weigh-in...only 3 pounds down. I guess I was just
expecting more. This diet is very hard on me because I love sweets,
pastas and breads, so to cut that down to 20 grams has been torture and
I know I have to keep going because my goal weight is 50 pounds less
than where I am now....please, some words of wisdom and encouragement
here!
Thanks
Christa
all these people talk about losing 5-10 pounds the first week. Well, I
have been absolutely careful....eating below 20grams of carbs a day,
lots of meat, quit caffeene and have been drinking 64 ounces of water a
day and today was my weigh-in...only 3 pounds down. I guess I was just
expecting more. This diet is very hard on me because I love sweets,
pastas and breads, so to cut that down to 20 grams has been torture and
I know I have to keep going because my goal weight is 50 pounds less
than where I am now....please, some words of wisdom and encouragement
here!
ThanksChrista