need help 4 High Protein Foods for weights

Discussion in 'General Fitness' started by angela martin, Mar 26, 2005.

  1. could any one let me know what foods i can and can not eat, just joined a
    gym and started useing free weights to trying to gain muscle mass, (i here
    protein is the key) would like some idea of what to eat, i know i`ve got to
    eat six times a day.
    any way im male 34 about 190 lbs 6 ft ..
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