Besides dieting and riding a whole lot, would riding an hour at endurance pace first thing in the morning on an empty stomach, be beneficial to helping me lose body fat?
I also heard that i should only be drinking water and not any sports drinks to help me lose weight,is this true? im trying to increase my power to weight ratio now..
I also heard that i should only be drinking water and not any sports drinks to help me lose weight,is this true? im trying to increase my power to weight ratio now..