hi everyone
im pretty new to cycling, i been riding for maybe a lil over 2 monthes.
heres my situation, i been riding every tuesday and thursday night at a local spot for a hour to hour 15 minutes.its a circle road thats about a mile in radius,wich means every lap is just about a mile. i weigh 210 and i been doin 16-18 miles in a hours time.and on other days i try to ride every chance i get.even if its a quick 4 mile ride around the neighborhood.i usually do between 35 and 45 miles a week.
lil by lil i see im gettin a lil faster as time goes on.
i would really like find a way where i can get in better shape and be able to ride behind the pack some day.i imagine if i keep doin what i do i will eventually some day be able to keep up with em.
its kinda hard for me to train and get out in ride,i work a job like everyone,and when im off work i have my son who is 3.i do have a indoor trainer that i plan on riding on, it just gets hard to do some times tryin to ride and watch my son a the same time.
so far my wife has been able to get off work a lil early so i can go ride tuesday and thursday nights.
any info or pointers will help thanks for your time.
im pretty new to cycling, i been riding for maybe a lil over 2 monthes.
heres my situation, i been riding every tuesday and thursday night at a local spot for a hour to hour 15 minutes.its a circle road thats about a mile in radius,wich means every lap is just about a mile. i weigh 210 and i been doin 16-18 miles in a hours time.and on other days i try to ride every chance i get.even if its a quick 4 mile ride around the neighborhood.i usually do between 35 and 45 miles a week.
lil by lil i see im gettin a lil faster as time goes on.
i would really like find a way where i can get in better shape and be able to ride behind the pack some day.i imagine if i keep doin what i do i will eventually some day be able to keep up with em.
its kinda hard for me to train and get out in ride,i work a job like everyone,and when im off work i have my son who is 3.i do have a indoor trainer that i plan on riding on, it just gets hard to do some times tryin to ride and watch my son a the same time.
so far my wife has been able to get off work a lil early so i can go ride tuesday and thursday nights.
any info or pointers will help thanks for your time.